59 members on Recovery Compass Wellness
Steady progress, without pressure.
Recovery Compass turns difficult behavior change into structured daily programs: timed cards, practical routines, breathing practices, reflections, and progress tracking for smoking, sleep, energy, men's vitality, and biohacking.
Why Recovery Compass
feels different.
Awareness changes patterns.
Regulate, then respond.
Use data as feedback.
Structure makes change repeatable.
Recovery Compass helps you notice the habits, triggers, and daily rhythms behind automatic behaviour so change can begin with clarity.
Across India, the pressure
shows up in patterns.
Sleep disruption, low movement, tobacco use, metabolic strain, and untreated distress are widespread. Recovery Compass turns these patterns into daily protocols: morning signals, evening downshifts, urge delays, breathing cycles, movement routines, and reflection.
The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
Source: AIIMS meta-analysis (2023)The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
Source: National NCD Monitoring Survey (2022)The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
Source: WHO GATS 2 (2016-17)The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
Source: ICMR-INDIAB (2023)The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Source: National Mental Health Survey (2022)The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Choose the program
that fits.
Compare the structure, time, and daily rhythm before you choose.
6-Day Control
Break autopilot, make smoking inconvenient and conscious, and regain control through interruption instead of perfection.
Launch price
90-Day Smoking Reset
A 90-day reset for pattern recognition, emotional steadiness, low-pressure journaling, and long-term smoking recovery.
Launch price
Companion Plan
Need a personalised diet plan too?
A personalised PDF diet plan built around your health conditions, regional cuisine, eating habits, disliked foods, goals, and family cooking setup.
Today's cards,
ready on your phone.
Open your daily cards, follow the program timeline, save reflections, and continue from the app or widget.
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Answering
your questions.
Quick answers before you choose a program.
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you get started?
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